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Carrot & Lentil Soup Sweet carrots, red lentils, swede and onion are carefully blended to make this delicious soup. Bring to a boil, reduce the heat, and simmer, covered, stirring occasionally, until the lentils and vegetables are tender, about 30 minutes. Serve topped with a swirl of fat free yogurt and a sprinkling of cumin seeds (optional). Heat a large, lidded pan over a medium heat, mist with cooking spray and fry the onion for 3 minutes. Carrot & Lentil Soup. Add the green lentils and return to the heat for 2 minutes until heated through. Take a look at here if you are from the USA or here if you are from the UK. I used an immersion blender like this one, available from Amazon, to make this soup. So lunch was a big bowl of this tasty Carrot & Lentil Soup and two slices of toasted french baguette. I can revoke my consent at any time through the unsubscribe link in the email or message. Enjoy! Your email address will not be published. Remove from the heat and use a immersion blender to blend. I often freeze soups in reusable silicone food bags like these. Instructions. One of the best things about autumn is being able to eat and enjoy big bowls of delicious, warming soups. This post contains affiliate links. Seller assumes all responsibility for this listing. Perfect! Nothing beats a warm bowl of soup on a cold winters day! Add the water, the sliced carrots and milk and stir. www.slimmingeats.com/blog/syn-free-spicy-carrot-and-lentil-soup One can of soup contains only 87 calories, and it tastes great, so what have you got to lose? For really easy soup, use frozen sliced carrot. Remove from the hob and blend the soup until smooth using a hand-held blender or liquidiser. I love this time of year when the leaves are changing colour, the nights are drawing in and it’s not long till the big woolly jumpers and knitted scarves make an appearance. PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information. Heat a large, lidded pan over a medium heat, mist with cooking spray and fry the onion for 3 minutes. Bring back to a simmer and cook for 15 minutes until the carrots are tender and the lentils have swollen. myWW Purple Plan  –  1 SmartPoint per bowl, myWW Green Plan  –  5 SmartPoints per bowl. Recipe of the moment: Weight Watchers Lentil Soup I love soup! At least she had the decency to look guilty! ProPoints® System. PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information. Add the carrots and spices and cook for 1 minute, then tip in … So lunch was a big bowl of this tasty Carrot & Lentil Soup and two slices of toasted french baguette. Your location and be informed about offers and events via e-mail and through social media platforms till time... 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