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1-2 bananas (preferably frozen) 1 cup (8 ounces) ice; 1/2 cup (4 ounces) milk; 2 1/2 tsp Sugar, sugar substitute, or honey (to taste) Carefully separate the egg yolk, make sure all egg white, eye and gel stuff are all removed. Add ½ cup of milk and ½ cup of any frozen berries you choose. https://musclebase.blogspot.com/2010/03/banana-eggs-milkshake.html With some ingredients, a banana milk shake is simple to create and is super satisfying. Blend at a small speed for 30 minutes and eventually increase the … बनाना शेक के फायदे Banana Milk Shake Health Benefits in Hindi दूध और केले को खाने से सेहत doodh aur kele khane se labh, fayde For instance, you can make a low carb shake by using just one banana, which will contribute 23–27 grams of carbs to your smoothie. Cut the flesh into pieces and put into your blender. Ingredients. If you want to make an egg shake with lots of protein, it's best to use egg white protein powder, which has lots of protein without the risk of salmonella. It is created in minutes. Cut your banana to small pieces or use frozen. Take one banana and remove the peel. Add egg yolk and 1 Tbsp honey to your blender, blend for 30 seconds or more until fluffy (depend on your blender speed). Remove stones from the dates (about 10 dates) and add them to the banana.

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